Select Page Health and Fitness Essay The maintenance of health and fitness helps a person to be in the general state of health and well-being.
The importance of physical exercise Each of us has a physical body made of muscles, blood, bones and various other living tissue.
When any of these are injured or not working properly then we get ill. Nobody likes to be ill. So it is important that we keep our body healthy. Exercising the body is one way of keeping it healthy. If we do not exercise then our muscles become weaker and we are less able to do things properly. Also the bones can become weaker and thus break easily.
There are many types of exercises that we may participate in. We may play badminton, football, netball or whatever games that we prefer.
We may also jog, walk, swim or climb a mountain. Older folks prefer less strenuous exercises like Tai Chi, Yoga or a leisurely stroll in the park. For the really fit young people, there are rock-climbing, gymnastics and other physically demanding activities.
We exercise to keep the body healthy. However there are some who overdo things and end up injuring themselves. It is fine to jog for a few kilometres. It is madness to jog until we are exhausted.
Also they are people who become addicted to their exercises. They become unhappy when they are unable to exercise or when they lose to someone in a competition.
No exercise may result in a weak body. Too much exercise may result in injury. Neither extremes are good.
It is up to us to be sensible in exercising.There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done. PART 1 OF 3: EXERCISING 1 START WALKING, JOGGING OR CYCLING.
PART 1 OF 3: EXERCISING 1 START WALKING, JOGGING OR CYCLING. Health is leslutinsduphoenix.com is the famous sentence today in this article we’ll speech and write essay in English languages.
Now today’s everybody want to know about how to make money easily and become wealthier by adopting a shortcut way. Ielts essays 9 happiness essay about my housework sharing how analysis essay keep fit physically. Communication methods essay in punjabi language day at school essay girl power.
Essay about travel and holidays wikipedia buying a computer essay english essay papers to go persuasive speech. Long and Short Essay on Health and Fitness in English Health and Fitness Essay 1 ( words) A person with good health and fitness becomes able to live his/her life to its fullest extent.
It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Essay how to keep healthy 1. Pedro Ruiz Gallo National University Didactics English Master Program Lupe Rivera Gonzáles Professor: Susan Lee 17 September Assignment: Process Essay HOW TO KEEP HEALTHY You hear a lot about living a healthy lifestyle, but Why is important keep healthy?
Below is an essay on "Keeping Fit" from Anti Essays, your source for research papers, essays, and term paper examples/5(1).